How to beat the crap out of your Negative Energy!

Life is a bitch. I admit it. It sucks. It takes the best out of you and dump it some place that you can never ever find it again.

There are some times in your life, when you are on the edge of giving up, and giving into your frustrations. You are ready to dive into depression. You deny it. You can't understand, until it's too late for the most of us. At that time we are full of negative energy. And what we don't know is, how to get out of that negative energy and start our life from with a positive mental attitude.

One thing that ALL of us forget at some part of our lives is that there is ALWAYS hope. There is always room for improvement. We can always defeat negative energy. And transform it into the positive energy, that further propels us in the direction of prosperity.

I am going to show a list of actions that you can take in order to initiate the process of eliminating negative energy. You can keep those handy, and go on to really beat the crap out of your negative energy.

But, first of all realize, reading won't do much. It's action that always start ANY change, ANYWHERE!

So, first ask yourself honestly that DO YOU WANT TO BE OUT OF IT?!

Oh ok! you got to this sentence and continuing reading, it means some part of you is pushing you to bring out the person in you that holds the strength to defeat any problems or negativity in your life.

Here is the list, that if you act one, will definitely help you defeat the negative energy phase:

1. Change the environment

Go out! Away from the current place. If you are in office, go out; go to a near by garden. Sit down on grass, look at trees, listen to the birds. If in home, go out on a jog, look at nature, appreciate beauty. Changing the scenary, always help you change your thought process, and you can break the shackles of negative energy.

2. Put on some music

Go ahead, play that song! Yes, that song that rocks you! Good and strong songs, really help you increase your positive energy! Give you different perspective on things! Have you heard the song 'Eye of the tiger' from the movie 'ROCKY'? If not, go listen to it, listen to the lyrics. Take them deep inside you! Make them your moto! There are a lot of similar songs out there, go search them! Do it NOW!

3. Look at your past achievements

We usually forget in our current misery and negative energies that wherever we are, we have gotten so far only because we have defeated a lot of odds, and achieved somethings. Note them down now! Brining back good memories helps you affirm to yourself that you can become an achiever AGAIN! It's important to bring back confidence in yourself! Imagine yourself achieving! Imagine NOW!

4. End in Mind First

Negative energy make us think about the difficulties of the path we are on! That we cannot make it. The BEST motivator is to keep your eyes on the target! (Remember the song? 'Eye of the tiger' ?) Imagine wherever you wanna be, or whatever you wanna achieve. Feel that its already yours. If you can imagine it, all you need to do is take the first inspired action, and DO IT!

5. Take problems as challenges

Remember, problems will always be there. You will always be in stiuations where you don't want to be. It's how things are. The only thing that you can do, that only thing that matters is that how you LOOK at it! Problems or obstables, all of them should only be challenges! They are only challenging you to beat the best of you! And Improve!!! Remember, one challenge you defeat, the stronger you get! Hence less negative energy!

6. One thing at a time!

Sometimes you need to step back, and look at things. Pick one that matters the MOST! Focus on that issue, conflict, problem, trouble, and try challenging yourself to solve it!

7. Right down your objectives! Prioritize!

It's really important to know, what you want the most. Money, love, happiness, or peace of mind. The list can go on. Prioritize. Focus on that top priority. Take action towards that FIRST priority! Remember, first things first!

8. Read inspirational books

It helps reading what others have been through. It's good learning from their knowledge and experience. They give you new and refreshing perspectives to look at things, and to improve! For example, you can start with Chicken Soup for the Soul series. It's an awesome collection of real life stories, that can inspire and motivate you no matter in what situation you are in! and out goes that negative energy!

9. Look around, you're not alone!

Yes! Thats true! We hardly realize that we are not the only one with problem, Problem is a situation, just like a party is. It all depends on how you look at it. Is it a life ending situation or its just a challenge that you can beat! and WIN!

10.Take Action, Don't plan that much

Most important of all is to DO SOMETHING RIGHT NOW! You can never ever under estimate the importance and power of 'NOW', Decide what you want, decide a step towards it. And DO IT! Assess the results! If thats not what you want, DO IT AGAIN, but differently this time, with something improved! Remember life is all about taking actions! Only thinking, won't take you nowhere! Thinking or imagination only help you realize what you want! You can only get that when you take some action! Go on move your butt to defeat that Negative Energy


Life is not a bitch! It all really depends how you look at things. Yes it's as simple as 'half full, half empty' glass of water! Always look at things in a positive way. Negative Energy is bad. If you let it over come you, it will take you down for good. So always keep an eye out for it, whenever you feel, you are thinking negative, take the actions mentioned above. or better yet, combine all of them. You will surely see the difference!

Good Luck!